Image Description: Person sitting on the floor of what looks like a living room in front of a laptop on a coffee table. They look engaged with and smiling at whatever is on screen. In addition to the laptop, there is a bowl of fruit, and a mug on the coffee table. They are wearing wire framed glasses, a blue button down shirt with sleeves rolled up to their elbows, and jeans. There are books on a shelf in the background.
More About My Approach
Narrative
Therapy
Narrative Therapy is an emerging evidence based practice that centers client perspective, language, and influence over their presenting concern. Client’s contexts, identities, values, beliefs, and direction inform the process of therapy.
Emotionally Focused Therapy
EFT is a well-known evidence based practice that prioritized emotions and emotional regulation. These are seen as key elements to individual experience and relational interactions between partners, family members, and other attachment figures.
Internal Family Systems
Internal Family Systems (IFS) is an integrative approach to individual therapy that visibilizes the survival oriented parts in an individual to facilitate a more collaborative and compassionate relationship to their system.
"Every time we ask a question, we’re generating a possible version of a life.”
-David Epston